1. Why Ketoqueen? 2. Why LCHF (low carb, high fat) or Keto? 3. Starting LCHF 4. Bulletproof Tea/ Coffee/ Cocoa 5. Banting bread recipe and why it’s better. 6. Fruit: Healthy Or Not? 7. Oils And Fats. 8. Vegetables 9. Carb Withdrawal 10. Fat Bombs 11. Extracted From A Letter From Tim Noakes 12. Sweeteners…
99. More On Boiled Egg Cookers + ‘Nutella Mugcake’ Recipe
Eggs are a nutritional powerhouse, offering an abundance of protein, vitamins and minerals, including vitamins A, B and D, folic acid, and iron. Egg cookers help you make eggs using the power of steam. There are many popular brands of egg cookers available today. Knowing what features to look out for, if you ever decide…
98. Boiled Egg Cooker + ‘Egg Pudding’ Recipe
Many people buy an electric egg cooker for the same reason others buy a toaster or a plug in kettle, instead of using the grill or hob. They feel its less hassle, less cleaning up and more efficient, saving money in the long run, plus saving on electricity/gas and time. Though one could use a…
97. Eight Signs Of Eating Too Much Sugar + Recipe For Keto Candied Pecans
Sugar… especially in excessive amounts, is really bad for health. In fact, once we learn about all the ways sugar impacts the body, it’s difficult to look at it the same way. So, the question is … How do we know if we’re eating too much? Today we learn of EIGHT RED FLAGS the body…
96. LOW CARB VEG LESS THAN & MORE THAN 5 g NET CARBS + RED VELVET MUGCAKE RECIPE
Today’s post shares info on vegetables with amounts less than and more than 5 net carbs. By now you should know and realise that low carb vegetables are filling, and provide a nice variety of choices in a ketogenic diet. Vegetables can be roasted, grilled, baked, sauteed or steamed. And adding butter or low carb…
95. BENEFITS & EFFECTS OF LEMONS IN DIET + LEMON POPPYSEED MUGCAKE RECIPE
Known for adding flavor, freshness and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring desserts. They can be juiced, cut into wedges, rounds, or grated to make lemon zest. Whether you are using the juice or the zest, lemons are naturally low…
94. Cottage Cheese vs Cream Cheese + Recipe For Quick Keto ‘Pancake Donuts’
Ever wonder what’s the difference between cottage cheese and cream cheese? Well, I did and I really had to look further into it. Few days back I was ready to try out some low carb pancake donuts, when I discovered we had mistakenly bought cottage cheese instead of cream cheese. My kids love eating cream…
93. Tips To Keep Your Avocados From Browning + ‘Sardines Stuffed Avocado’ Recipe
It turns out that eating foods with fat — that is everything from avocados and good nuts to dairy fats etc— shouldn’t make us fat, if we are eating moderately daily and not binging. Yet on the other hand, eating too many carbohydrates — particularly the heavily refined starches found in bread, white pasta and…
92. On Avocados + ‘Avocado Ice-cream Bon-Bons’
The Avocado is considered to be a unique type of fruit, due to its important nutrients such as antioxidants, which are essential for a healthy diet. Unlike most fruits that consist primarily of carbs, avocado is high in healthy fats as well as other potent nutrients, making it very beneficial for our health. Avocado has…
91. PSYLLIUM HUSKS + A ONE MINUTE LOW CARB SUBSTITUTE FOR RICE, PAP OR DUMPLINGS
Psyllium husk comes from plantago ovata, also known as Desert Indian Wheat, Isabgol, Ispaghula or Psyllium. I often find it in my Indian Spice Shops sold as ‘Isabgol’ and costing a fraction of the price that ‘psyllium husks’ are sold for, in major supermarket health aisles. The plant is native to India and Pakistan, and…
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